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Bacon Commander's avatar

There is no substitute for clean water, fresh air, sunshine, exercise, whole foods and fasting. All the things we need for our continued good health are readily available to us. There are are poisons in the air, food and water (also lets not forget EMF, that is a big one!) that simply can't be avoided or mitigated much, but if you're doing ALL those things to the best of your ability, you don't need supplements or snake oil. Especially the fasting. Our bodies are equipped to perform detox and cleaning already as well as healing. The human body is amazing, if you just give it a chance.

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Gwyneth's avatar

Never participate in fads.

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